Coming Home. A retreat for unfolding your inner power
Date: September 20th from 6:00 PM to September 22nd at 3:00 PM Location: Hamburg (exact location to be announced)
Early Bird Price: 315 EUR (until 25.07.2024)
Regular Price: 350 EUR
Accommodation and meals: 100 to 150 EUR per person depending on sleeping arrangements
Registration: Eventbrite oder E-Mail an info@flowful.org
Immerse yourself in a transformative journey of self-discovery and inner healing! We, Lotte Heller from the Flow Circus, and Lars Blume from the Flowful Collective, cordially invite you to our unique weekend retreat "Coming Home. A retreat for unfolding your inner power".
What to expect:
Our retreat offers you a holistic experience that aligns body, mind, and soul. In a safe and supportive space, you can open up, let go, and build deep connections with yourself, others, and nature. Unleash your inner power, find your way home, and experience how you can return to your everyday life strengthened and renewed.
Imagine finding a place that heals your soul, a place among the hills, under the sun and the stars, with clear rivers refreshing your mind. This retreat is your invitation to find exactly this place and arrive deeply within yourself.
Program:
Friday
Arrival and welcome
Shared light dinner
Introduction to the weekend and presentation of the team & participants
Gentle breathing exercises and meditation for relaxation and arrival in the present moment
Saturday
Meditation
Yoga & breath session
Nature connection exercises and movement
Dynamic meditation
Transformational exercises
Circle singing and chanting,
Dance journey and gentle stretching exercises
Sunday
Meditation
Morning yoga and breath session
Nature walk and mindfulness exercises
Closing transformation circle,
Closing ceremony
About Lotte Heller:
Lotte Heller, founder of the Flowzirkus, is a passionate yoga teacher who has established her yoga wandering circus in and around Hanover. With her creative and flexible approach, she brings yoga to different places and offers participants the opportunity to deepen their practice in an inspiring environment. Lotte's teaching style is characterized by mindfulness, individuality, and the connection of asana, pranayama, and meditation. She creates a space where each participant is noticed and can unfold at their own pace.
About Lars Blume:
Lars Blume, founder of the Flowful Collective, is an admirer of spiritual and traditional cultures. He has learned from communities in the rainforests of Brazil to indigenous peoples in Australia and Southeast Asia on his travels. Lars brings deep wisdom and a wide range of experiences to working with people. His passion for connecting with nature and exploring the inner world is reflected in his meditations, dynamic exercises, and nature connection activities. Lars creates a space where participants can let go of old patterns and discover their inner strength.
About Tiff:
Tiff is a talented singer and musician who specializes in opening and healing people through the power of music. She plays music for the heart. She has Filipino, Spanish, and American roots. She sings medicine songs and circle songs that evoke emotion. Community is medicine and her songs bring people together.With her warm voice and touching sounds, Tiff creates an atmosphere that opens the heart and directs the gaze inward. Her circle singing and chanting are profound experiences that lead participants into a deep connection with themselves and the community. Tiff’s music is an essential part of the retreat, supporting and deepening the transformative journey.
Why unfold inner power?
Unfolding your inner power is the key to a fulfilled and balanced life. In today's hectic world, it is essential to regularly take time for yourself to let go of old patterns, recharge with new energy, and find your center. This retreat offers you the opportunity to listen deeply to yourself, release emotional and physical blockages, and discover your true strength. By combining yoga, meditation, dance, and nature connection, you will be encouraged to explore yourself and activate your inner resources.
Why come home?
In a world often characterized by hustle and external influences, it is invaluable to find a place of peace and tranquility. "Coming home" means finding oneself, experiencing inner healing, and connecting with one's own essence. This retreat offers you the opportunity to listen deeply to yourself, release emotional and physical blockages, and discover your true strength. By coming home, you find clarity, renewal, and the power to meet your life with more balance and joy.
Registration:
Sign up now and secure your spot at the Early Bird price of 315 EUR (valid until 25.07.2024) through Eventbrite oder per E-Mail. After that, the price is 350 EUR. Accommodation and meal costs range from 100 EUR to 150 EUR per person additionally.
Accommodation options:
4 x double rooms 175 EUR per person including healthy all-around meals
2 x triple rooms 160 EUR per person including healthy all-around meals
1 x dormitory 130 EUR per person including healthy all-around meals
Own tent 100 EUR per person including healthy all-around meals
Leave behind the everyday and embark on an exciting journey to yourself. Experience the power of deep conscious breathing, arrive in the here and now, move your body, and feel the flow that brings you into balance.
Arrival:
Werkshaus Osten is conveniently located near Hamburg and is easily accessible by train or car.
By train:
From Hamburg Harburg station, you can easily take a train to Hemmoor. The journey takes about 55 minutes. The last 2 km from Hemmoor station to Werkshaus Osten can be walked, but a shuttle service is also provided.
By car:
For those arriving by car, Werkshaus Osten offers ample parking directly on site. The exact address for your navigation device is Am Markt Osten.
Community arrival:
In the past, carpooling groups have always formed, opening up a fast and shared journey from Hannover, Hamburg, and Berlin. We help you harmonize arrival and departure with a community group.
We recommend allowing some time for the journey to arrive stress-free and tune into the retreat.
We look forward to seeing you!
Lotte & Lars